22 WINTER PROTECT NEWSLETTER Both Movember and International Men's Day are just two occasions providing valuable opportunities to shine a light on men's mental health issues and promote positive change. By encouraging open conversations, challenging harmful stereotypes and providing access to resources and support, these initiatives are helping to create a world where men can thrive both mentally and physically. Hopefully, together we can all continue to raise awareness and advocate for men's mental health. I’ve listed below some helpful resources that provide support for men's mental health, should you or someone you know need it: 1. Movember – As mentioned, Movember funds various mental health programs and provides resources for men to seek help. Visit Movember for more information. 2. Mental Health Foundation: They provide comprehensive information on men's mental health, including why men might not talk about it and how to get help. Check out their resources at Mental Health Foundation. 3. HeadsUpGuys: This resource is specifically designed to support men in managing and recovering from depression. It offers practical tips, tools, and information. Check out HeadsUpGuys. 4. Men's Minds Matter: This organisation focuses on men's mental health and suicide prevention. They offer psychological interventions and raise awareness about male suicide, including how to help a suicidal friend. Visit Men's Minds Matter for more information. 5. Mind: Mind offers advice and support to anyone experiencing a mental health problem, including men. They have specific resources and information tailored to men's mental health. Check out Mind. Finally, I know that the festive period, and winter in general, can be a difficult time for many – irrespective of gender. Please do take time for yourself and look after yourselves and your loved ones. Remember, reaching out for help is a sign of strength, and there are many people and organisations ready to support you. If you are worried about someone, please encourage them to talk and likewise if you need support, don’t forget you are not alone. Wishing you all a happy and healthy 2025.
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